Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Shoes Off Living Align the Body & Mind One Step at a Time ## Sitemaps - [XML Sitemap](https://shoesoffliving.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Pilates Moves to Online Platforms](https://shoesoffliving.com/pilates-moves-to-online-platforms/) - Early in 2020, the Courier Mail published an article about moving business and communities online when the world went into isolation. Here is a brief summary of the article: Online video apps like Zoom and Skype have become indispensable tools for individuals, businesses, clubs, and friends amidst the disruptions caused by the COVID-19 pandemic. Jacqui - [In the News: Annual Beach Pilates Success](https://shoesoffliving.com/in-the-news-annual-beach-pilates-success/) - Shoes Off Living Makes Headlines with Beach Pilates Session Announcement We are thrilled to share some exciting news about Shoes Off Living! Our very own Kimberley Juster, the owner and a celebrated Pilates instructor, has recently been featured in the news. The article highlights Kimberley's announcement of her upcoming annual beach Pilates session at Burleigh - [From Finalist to Second Place Winner for Best Pilates Instructor](https://shoesoffliving.com/from-finalist-to-second-place-winner-for-best-pilates-instructor/) - Shoes Off Living is excited to announce that Kimberley Juster was named a finalist and secured second place for the Best Pilates Instructor on the Gold Coast! ## Pages - [Home](https://shoesoffliving.com/) - Experience nature-inspired Pilates classes online or at our Gold Coast studio. Join Shoes Off Living for classes filmed across Australia's stunning landscapes. - [Our Story](https://shoesoffliving.com/our-story/) - Discover the story behind Shoes Off Living—where mindful movement, connection, and the Australian outdoors inspire our online Pilates community and ethos. - [](https://shoesoffliving.com/login/) - [Gold Coast Studio](https://shoesoffliving.com/gold-coast-studio/) - Join us at our Shoes Off Living Gold Coast Studio — offering intimate Pilates classes focused on mindful movement, connection, and whole-body wellness. - [Adventure Pilates](https://shoesoffliving.com/location/) - 7 day free trial, then just $6 per week. (No lock in contracts... ever!) Align, Breath & Connect as simple as ABC Pilates is a style of training that focuses on building internal strength from connecting and strengthening your core muscles, whilst working all the major muscles of the body to build body strength. Pilates - [My Playlists](https://shoesoffliving.com/my-playlists/) - [aiovg_playlist] - [Online Classes](https://shoesoffliving.com/sign-up/) - Already A member? Sign In THE PERFECT GIFT Gift your loved one a 6 week pilates adventure for $36 and then they can continue for the cost of a takeaway coffee per week. - [Blog](https://shoesoffliving.com/blog/) - View Our Extensive Library of 10 Minute Classes Access to a variety of an ever-growing library of classes with beautiful Australian locations and sounds to immerse all your senses. You can choose between strength, cardio, core and stretch and relax classes depending on your goals and mood. - [Account](https://shoesoffliving.com/account/) - [Contact Us](https://shoesoffliving.com/contact-us/) - Contact Shoes Off Living Got questions or just want to say hello? Fill out the form below, and we'll pop back into your inbox in between our filming adventures! - [Wellness](https://shoesoffliving.com/wellness/) - Did you know nature can have a profound effect on your health and wellbeing? Benefits of Nature Increased Happiness 5 minutes of nature can improve your mood, self-esteem, and relaxation. Frequent exposure to nature reduces anxiety and depression, while promoting a sense of wellbeing and fulfilment. Physical activity in a green space can reduce stress - [Privacy Policy](https://shoesoffliving.com/privacy-policy/) - Who we are Our website address is: https://shoesoffliving.comAt Shoes Off Living, we are committed to protecting your privacy as an online visitor to our website. We use the information we collect about you to maximize the services that we provide to you. We respect the privacy and confidentiality of the information provided by you and - [CLASS CATEGORIES](https://shoesoffliving.com/video-category/) - [Video Form](https://shoesoffliving.com/video-form/) - [User Dashboard](https://shoesoffliving.com/user-dashboard/) - [Search Videos](https://shoesoffliving.com/search-videos/) - [Player Embed](https://shoesoffliving.com/player-embed/) - [User Videos](https://shoesoffliving.com/user-videos/) - [Video Tag](https://shoesoffliving.com/video-tag/) - [About Us](https://shoesoffliving.com/about-us/) - [FAQs](https://shoesoffliving.com/faqs/) - [Gallery](https://shoesoffliving.com/gallery/) - [Videos](https://shoesoffliving.com/videos/) - [Thank You](https://shoesoffliving.com/thank-you/) - Your subscription has been set up successfully. - [Sign In](https://shoesoffliving.com/sign-in/) ## Memberships - [Nourish & Thrive: A 6-Week Natural Health Journey for Women](https://shoesoffliving.com/register/nourish-thrive-a-6-week-natural-health-journey-for-women/) - Harness the power of food as medicine, master sleep and stress, elevate your energy and vitality, and embrace self-care and compassion for optimal health and wellness. - [6 Weeks for $36 Gift Membership](https://shoesoffliving.com/register/6-weeks-for-36-gift-membership/) - [$6 per week membership](https://shoesoffliving.com/register/6-per-week-membership/) - Gift your loved one a 6 week Pilates adventure for $36 and then they can continue for the cost of a takeaway coffee per week. - [Shoes Off Living Membership](https://shoesoffliving.com/register/sol-membership/) - Already A Member? Sign In ## Groups - [All Access Shoes Off Living Membership!](https://shoesoffliving.com/plans/all-access-shoes-off-living-membership/) - Join us for 7 days for free! Sign up now. - [Pricing & Packages](https://shoesoffliving.com/plans/pricing-packages/) ## Lessons - [WHITSUNDAYS](https://shoesoffliving.com/courses/the-early-days/lessons/whitsundays/) - WHITSUNDAYS Welcome to one of our first ever Location Pilates filmed! We are excited to finally release our first ever series of location pilates which was always intended for our studio members whilst we explored the North coast of Queensland. It is raw and unpolished but inspired us to go on to film 100 more - [CONNECT](https://shoesoffliving.com/courses/introductory-series/lessons/connect/) - CONNECT This lesson will finalise our ABC of Pilates series to bring everything you have learnt together to implement into movement and everyday life. This is essential to understand how it all comes together. I hope you have enjoyed learning these foundational and practical tools. Come back regularly as you will absorb more every time - [CORE](https://shoesoffliving.com/courses/introductory-series/lessons/core/) - CORE Most people go through life not knowing how to use their core muscles effectively. This will lead to hip and back pain, shoulder and neck tension and overall poor posture. I have created a system that will teach you; Where the core muscles are, How to connect and engage them, How to utilise them - [BREATH](https://shoesoffliving.com/courses/introductory-series/lessons/breath/) - BREATH This lesson will go through the breath. I will teach you: How to breathe, When to breathe in exercise, The different types of breath’s you can utilise in different situations. The Power breath is an extremely important tool we can use to build strength, power and deep connection through the core. The Belly breath - [ALIGN](https://shoesoffliving.com/courses/introductory-series/lessons/align/) - ALIGN - [30 MINUTE CLASS](https://shoesoffliving.com/courses/blue-mountains/lessons/30-minute-class-3/) - Join me at the Blue Mountains for a well balanced whole body workout and stretch. We will start with strengthening and toning the legs and booty followed by a deep core toning workout to strengthen your inner muscles. The class will finish with a stretch by the waterfall to release tension out of your hips - [50 minute class](https://shoesoffliving.com/courses/foxbar-falls/lessons/50-minute-class/) - Join me at Foxbar Falls to start the class strengthening your upper body and improving your posture. We will then travel across this stunning outback location to deeply work your core muscles, strengthen your spine/ back and tone and strengthen your legs and booty. The class will end with a stretch and unwind for the - [40 MINUTE CLASS](https://shoesoffliving.com/courses/noosa/lessons/40-minute-class-3/) - Join me at the Sunshine Coast's holiday destination of Noosa as we explore the Noosa National park starting at Tea Tree Bay to activate our whole body followed by a low impact core workout at Dolphin point and Sunshine Beach ending our class with a full body stretch as the sun rises over Noosa's iconic - [40 MINUTE CLASS](https://shoesoffliving.com/courses/lennox/lessons/40-minute-class-2/) - Join me at the beautiful seaside village of Lennox Head for a 40 minute Pilates class starting with a strengthening workout on Lennox Beach as the sun rises over the ocean, followed by a low impact core workout at Skennars Head as the sun rises followed by a deep core workout overlooking the Lennox surf, - [40 MINUTE CLASS](https://shoesoffliving.com/courses/byron-bay/lessons/40-minute-class/) - Join me for a 36 minute class in Byron Bay where we stop off at the iconic Wategos Beach to build our balance through our legs and overall body, followed by a deep core workout at Broken Head then a combination of a whole deep body stretch at Sunrise and a shoulder and neck release - [30 MINUTE CLASS](https://shoesoffliving.com/courses/series-6/lessons/30-minute-class-2/) - Join our 30 minute class at the vibrant Rainbow Beach as we start with an upper body strengthening and stretching combo, followed by classes to strengthen the whole body and core muscles. You will feel energised and connected after this stunning class. - [30 MINUTE CLASS](https://shoesoffliving.com/courses/series-5/lessons/30-minute-class/) - Join us for this 30 minute class to strengthen your core and back and improve your overall balance. Followed by a deep stretch for the hips, legs and a meditation to help you drift off, slow down and recharge. - [20 MINUTE CLASS](https://shoesoffliving.com/courses/series-4/lessons/20-minute-class/) - Join us for an intense booty class starting very quickly with lunges followed by a slow and restorative back, booty and leg stretch to help rejuvenate so you can feel amazing for the rest of the day! - [30 MINUTE COMBINED CLASS](https://shoesoffliving.com/courses/series-3/lessons/30-minute-combined-class-2/) - Join us for a 30 minute combined class at Burleigh on the Gold Coast. This class will start with an upper body workout to build strength and tone and help to improve your posture. Followed by a deep core workout overlooking the surfers, paddle boarders and squad swimmers to finish off with a relaxing deep - [40 MINUTE COMBINED CLASS](https://shoesoffliving.com/courses/series-2/lessons/40-minute-combined-class/) - Join me for a 40 minute combined class to strengthen your whole body. Starting with an all standing class to get your heart rate up, followed by a low impact core, back and leg strengthening for a deep workout. Finish the class at Honeymoon Bay to recharge and recover to feel amazing for the day! - [30 MINUTE COMBINED CLASS](https://shoesoffliving.com/courses/series-1-moreton-island-southern-loop/lessons/30-minute-combined-class/) - [HAWAII - 50 MINUTE CLASS](https://shoesoffliving.com/courses/hawaii/lessons/hawaii-50-minute-class/) - Hawaii - 50 minute Class We have combined all the classes (except the Meditation) without the adventures if you want to do a longer class. Take a rest and pause at anytime if you need. - [RAINY DAY MEDITATION IN HAWAII](https://shoesoffliving.com/courses/hawaii/lessons/rainy-day-meditation-in-hawaii/) - RAINY DAY MEDITATION IN HAWAII Welcome to a Rainy Day Meditation in Hawaii where Lillie who is an expert in Meditation will teach you the tools to deepen your practise. You can use these tools in everyday life to help calm your nervous system and align the mind and body. Feel free to practise regularly - [KEHENA BEACH](https://shoesoffliving.com/courses/hawaii/lessons/kehena-beach/) - KEHENA BEACH Welcome to Kehena Beach a slow stretch class to unwind the body and mind taught by Kim's best friend, Lillie who lives in Hawaii and teaches Yoga and Meditation in retreats all over the world throughout her career. This class will be followed by a Meditation if you want to continue unwinding and - [RED ROAD CLIFFS](https://shoesoffliving.com/courses/hawaii/lessons/red-road-cliffs/) - RED ROAD CLIFFS Welcome to Red Road Cliffs - this class is unique where you can choose between the beginner or more intermediate/ advanced version depending on where you are at in your fitness level or how you are feeling in the moment. The choice is yours... This class is focused on building deep core - [KALAPANA LAVA](https://shoesoffliving.com/courses/hawaii/lessons/kalapana-lava/) - KALAPANA LAVA Welcome to Kalapana Lava. I absolutely love finding new and exciting landscapes to film Pilates classes but I would of never thought I would be teaching a class on volcanic lava as the sun sets. But here we are... This class is all on fours and on your belly and a great workout - [TURTLE BEACH](https://shoesoffliving.com/courses/hawaii/lessons/turtle-beach/) - TURTLE BEACH Welcome to our Hawaii Series! Our first class is at a beach which is known for turtles swimming in the waters right here. To get to this location, you walk through a jungle which is absolutely beautiful and we choose this spot with this rock heart/art. This class is all standing and will - [GOVETTS HANGING GARDEN](https://shoesoffliving.com/courses/blue-mountains/lessons/govetts-hanging-garden/) - GOVETTS HANGING GARDEN Welcome to Govetts Hanging Garden. Govetts Leap lookout is one of the most famous views in Australia. To get here we drove towards Blackheath from Katoomba and were happily surprised with this beauty. You will see in the pilates class the background of garden walls and the distant waterfall, Horseshoe Falls. This - [ECHO POINT](https://shoesoffliving.com/courses/blue-mountains/lessons/echo-point/) - ECHO POINT Welcome to Echo Point. We went on the famous Prince Henry Cliff walk as the sun shone over the Blue Mountains to get to our destination overlooking the iconic Three Sisters with cockatoos soaring through the skies to finish off our Blue Mountains on a high. This class is amazing for strengthening and - [KATOOMBA CASCADES](https://shoesoffliving.com/courses/blue-mountains/lessons/katoomba-cascades/) - KATOOMBA CASCADES Welcome to Katoomba Cascades. This beautiful waterfall is like a natural amphitheatre surrounded by rainforest and was an easy walk to get to. You are spoilt by the natural scenery of the Blue Mountains and at night the Prince Henry Cliff Walk is lit up by lights and it is a truly remarkable - [WELCOME](https://shoesoffliving.com/courses/introductory-series/lessons/welcome/) - Welcome! Come join me as I teach you Pilates in a way that is unique. My very own system helping you to develop a process connecting your mind and body on a much deeper level. You will learn to: Align your body in everyday movements, Utilise the power breath to build strength and power within - [KATOOMBA FALLS](https://shoesoffliving.com/courses/blue-mountains/lessons/katoomba-falls/) - KATOOMBA FALLS Welcome to Katoomba Falls. This class was filmed in the valley of the Blue Mountains at the bottom of the Katoomba Falls. You can either hike down the Furber Steps or visit the Tourist destination, Scenic World to catch the train down and this is a short walk from the bottom. This class - [ROCKET POINT](https://shoesoffliving.com/courses/blue-mountains/lessons/rocket-point/) - ROCKET POINT Welcome to Rocket Point. This beautiful view is overlooking Wentworth Falls from Rocket Point. This area is a playground if you love hiking and I am definitely keen to get back here in the future to see more, this world heritage area is absolutely beautiful and I am so happy we have captured - [WENTWORTH FALLS](https://shoesoffliving.com/courses/blue-mountains/lessons/wentworth-falls/) - WENTWORTH FALLS Welcome to Wentworth Falls. We were very blessed to get this stunning view to ourselves as the sun rose over the Blue Mountains. This is a very popular tourist destination so I hope you enjoy the peacefulness as you overlook the Blue Mountains. This class is all standing and I would highly recommend - [VERA GROTTO](https://shoesoffliving.com/courses/blue-mountains/lessons/vera-grotto/) - VERA GROTTO Welcome to Vera Grotto. To get to this amazing location we had to go on a decent hike down the Furber Steps which is 1000 steps down into the valley of the Blue Mountains. As you will see the scenery was absolutely stunning overlooking The Three Sisters and the Blue Mountains. This stretch - [OUR LIVE CALL: Support call & Mini Workshop - Sleep, stress and energy](https://shoesoffliving.com/lessons/our-live-call-support-call-mini-workshop-sleep-stress-and-energy/) - [ARCHERS DAM](https://shoesoffliving.com/courses/foxbar-falls/lessons/archers-dam/) - ARCHERS DAM Time to relax and unwind with a stretch for the lower body and back right next to the beautiful Archers Dam. Take some time to breathe deeply and visit this class anytime you need. - [FOXBAR FALLS](https://shoesoffliving.com/courses/foxbar-falls/lessons/foxbar-falls/) - FOXBAR FALLS We filmed this class at the actual Foxbar Falls. Around 400 metres to get to this location it really showcases the Granite Belt country well. The class is low impact working the core, legs and booty. Enjoy! - [SOW & PIG](https://shoesoffliving.com/courses/foxbar-falls/lessons/sow-pig/) - SOW & PIG Sow & Pigs is a highlight at Foxbar Falls and is a fairly steep climb to get to a great view overlooking the working farm, as you will see through the class. It was very windy and challenging and the filming was hard with big gusts of winds impacting everything but it - [SPRINKLERS](https://shoesoffliving.com/courses/foxbar-falls/lessons/sprinklers/) - SPRINKLERS Foxbar Falls is a working farm growing celery, carrots and onions and has been in the family for over 100 years. In 2017-2018 they opened up the farm to share the natural aspects of the property with the public, with big campsites located over the 200 acre property. This class is focused on improving - [CAMPSITE](https://shoesoffliving.com/courses/foxbar-falls/lessons/campsite/) - CAMPSITE Welcome to Foxbar Falls. Foxbar Falls is a campground located in the the Granite Belt in Queensland. Two and a half hours from Brisbane and 15 minutes north of Stanthorpe. We thought it was beautiful and you will see we were up against nature with strong winds and huge fires locally. The bird life - [SUNSHINE BEACH](https://shoesoffliving.com/courses/noosa/lessons/sunshine-beach/) - SUNSHINE BEACH Welcome to Sunshine Beach. The place we got engaged and married This class will be completely on your back and is an intense core series. As you know by now if you need to take a rest then go for it. And remember to focus on alignment, breath and connecting to the deep - [NOOSA RIVER](https://shoesoffliving.com/courses/noosa/lessons/noosa-river/) - NOOSA RIVER Welcome to Noosa River This class is low impact and great for building strength and connection to your core and booty. Take a deep breath and lets get started. - [MAIN BEACH](https://shoesoffliving.com/courses/noosa/lessons/main-beach/) - MAIN BEACH Welcome to Noosa Main Beach. This beach is an iconic Australian tourist destination and to be able to film a relaxing full body stretch class on a peaceful morning is a dream. Less than 30 minutes after filming this class there would of been at least 100 people coming down for their morning - [ROCK WALL](https://shoesoffliving.com/courses/noosa/lessons/rock-wall/) - ROCK WALL Welcome to Noosa Rock Wall. Rock wall was inspired by making sure I didn't fall off as I was doing the class right on the edge so the focus was on strength, balance and connection. - [GRANITE BAY](https://shoesoffliving.com/courses/noosa/lessons/granite-bay/) - GRANITE BAY Welcome to Granite Bay. This class was taught on that point in the distance overlooking the surfers. Towards the end of the class the clouds rolled in but I think it was still beautiful. The class will be a full body workout focused on strength, connection and stabilisation so take the time to - [DOLPHIN POINT](https://shoesoffliving.com/courses/noosa/lessons/dolphin-point/) - DOLPHIN POINT Welcome to Dolphin Point. This class is in the Noosa National Park and slightly off the main trail. I am so glad we went down to have a look as this setting is just stunning with the crashing waves and that gorgeous coastline. This class is low impact and all on the mat - [TEA TREE BAY](https://shoesoffliving.com/courses/noosa/lessons/tea-tree-bay/) - TEA TREE BAY Welcome to Tea Tree Bay. This was our first stop on the Noosa National Park walking trail which as you can see is just magical and a very popular tourist destination. This class is all standing and focused on building strength and balance through the lower body. - [LENNOX POINT](https://shoesoffliving.com/courses/lennox/lessons/lennox-point/) - LENNOX POINT Join us at Lennox Point to unwind, stretch and relax your muscles after the Lennox Series. Enjoy this incredible view overlooking the town of Lennox Head. Take your time at the end of the class to breathe and connect. - [BOULDERS POINT](https://shoesoffliving.com/courses/lennox/lessons/boulders-point/) - BOULDERS POINT Join us at Boulders Point for one of my favourite classes. I think that backdrop is just so beautiful! This is my husbands favourite place to go surfing as he was growing up on these beautiful beaches. This is both a standing and mat class to build overall strength, stability and tone. Enjoy! - [NORTH BOULDERS](https://shoesoffliving.com/courses/lennox/lessons/north-boulders/) - NORTH BOULDERS Join us at North Boulders for what is a challenging class. It is a full body workout to build overall strength and tone. Remember to take it at your own pace and rest whenever you need. - [SHARPES](https://shoesoffliving.com/courses/lennox/lessons/sharpes/) - SHARPES Join us at Skennars Head overlooking Sharpes Beach as the sun rises. This class is low impact and will strengthen your core, back and legs. We will start on your knees so feel free to get some padding such as a pillow or cushion. Lets get started. - [THE REEF](https://shoesoffliving.com/courses/lennox/lessons/the-reef/) - THE REEF Join us at the Reef as we overlook Lennox Head on a stunning day! This class is heavily focused on core strengthening and can be quite challenging at times so remember to go at your own pace and focus on the Pilates Foundations that are taught in the Introductory Series. - [LAKE AINSWORTH](https://shoesoffliving.com/courses/lennox/lessons/lake-ainsworth/) - LAKE AINSWORTH Join us at the peaceful Lake Ainsworth. A low impact core class to strengthen and tone - pregnancy friendly! Always go at your own pace and rest if you need. I always recommend to listen to your body and don't push through if it doesn't feel right. - [7 MILE](https://shoesoffliving.com/courses/lennox/lessons/7-mile/) - 7 MILE Join us at 7 mile beach as the sun rises on a beautiful day. We will work on strengthening our lower body and improving our balance. Look forward to showing off the beautiful and peaceful town of Lennox Head. - [THE WRECK](https://shoesoffliving.com/courses/byron-bay/lessons/the-wreck/) - THE WRECK Welcome to the Wreck. This class was taught as the sun rose over Byron. This is a challenging core strengthening class so remember to take it at your own pace. Always listen to your body and take a rest at anytime if you need. - [BELONGIL](https://shoesoffliving.com/courses/byron-bay/lessons/belongil/) - BELONGIL Belongil is about 1km north of Byron Bay Town centre and overlooks Byron beach. This class is perfect if you are tight through your shoulders and neck and a great routine to do regularly! Hope you feel great after the class. - [BROKEN HEAD](https://shoesoffliving.com/courses/byron-bay/lessons/broken-head/) - BROKEN HEAD Welcome to Broken Head. This was a special morning for us as Maisie absolutely loved getting up early and going on a hike in the dark to get to this beautiful lookout. She used her head torch for the first time and it was very clear to us how far she has come - [TALLOWS](https://shoesoffliving.com/courses/byron-bay/lessons/tallows/) - TALLOWS Welcome to Tallows. Enjoy the shimmery blue and pink hues over Tallows Beach as the sun rises. A great workout to strengthen and tone your core and lower body. Take a deep breath and let's get started. - [WATEGOS](https://shoesoffliving.com/courses/byron-bay/lessons/wategos/) - WATEGOS Welcome to Wategos Beach. Join us alongside the surfers on this glorious morning in Byron Bay! We focus on strengthening your lower body, back and core in an all standing class. To check out the iconic Byron lighthouse on the most perfect day make sure you watch to the very end. - [THE PASS](https://shoesoffliving.com/courses/byron-bay/lessons/s/) - THE PASS Welcome to The Pass. This class will be focused on strengthening your core and lower body and creating balance through your body on a beautiful morning in Byron. - [CLARKES](https://shoesoffliving.com/courses/byron-bay/lessons/clarkes/) - CLARKES Welcome to our first class in the Byron Bay series. We have started the series with a relaxing sunrise full body stretch class on the main beach of Byron. I hope you enjoy and take some time to rest at the end of the class. - [INSKIP SUNSET](https://shoesoffliving.com/courses/series-6/lessons/inskip-sunset/) - INSKIP SUNSET Join me for the last class of our Rainbow beach series as the sunsets at Inskip Point. This was the first place my now husband took me camping. We got bogged trying to get into the campsite so he bought a 4wd the following week. After finishing filming our first six series we - [RAINBOW BEACH](https://shoesoffliving.com/courses/series-6/lessons/rainbow-beach/) - RAINBOW BEACH Join me as I show off the beautiful coloured sands of Rainbow Beach which is just north of Noosa. You will get a great workout for your core, booty and legs which will be amazing for toning and strengthening all these areas. I hope you enjoy this beautiful view and have a great - [COLOURED SANDS](https://shoesoffliving.com/courses/series-6/lessons/coloured-sands/) - COLOURED SANDS Coloured Sands is a stunning location as you witness the vibrancy of Rainbow Beach. This class is a mat class and pregnancy friendly. A great workout for your core, booty and great for strengthening your back and spine. Enjoy the serenity of this stunning location! - [TIN CAN SUNSET](https://shoesoffliving.com/courses/series-6/lessons/tin-can-sunset/) - TIN CAN SUNSET This class is a deep stretch for the upper body and you can do it all standing or sitting if you prefer. It will help to improve your posture and will release pressure and tension through your shoulders, neck, chest and your upper back. Highly recommend if you get tight through these - [INSKIP MANGROVES](https://shoesoffliving.com/courses/series-6/lessons/inskip-mangroves/) - INSKIP MANGROVES Join us at Inskip Mangroves. This class will focus on building posture and balance through the core and spine whilst strengthening your booty and legs as the sun sets. - [DOUBLE ISLAND POINT](https://shoesoffliving.com/courses/series-6/lessons/double-island-point/) - DOUBLE ISLAND POINT Join me for a low impact class at Double Island Point as we overlook Rainbow Beach. This class works your core and booty and great for toning these areas. I hope you enjoy the class! - [RAINBOW BAY](https://shoesoffliving.com/courses/series-6/lessons/rainbow-bay/) - RAINBOW BAY Welcome to our first class of the Rainbow Beach series! This class is a great workout for the core and booty and building overall strength and tone. We have been coming to this beautiful location since we started dating. And to us this is one of the most stunning beaches that we have - [SANDSTONE CAVE](https://shoesoffliving.com/courses/series-5/lessons/sandstone-cave-3/) - SANDSTONE CAVE Join us for our first Meditation class so far in filming Location Pilates. This cave was so peaceful. I was inspired by the energy of this beautiful location. I felt the need to slow down and soak it in. After this Meditation, I felt so relaxed and happy. Highly recommend to take time - [BLUFF](https://shoesoffliving.com/courses/series-5/lessons/bluff-3/) - BLUFF Join me at the top of Carnarvon Gorge for a stretch class in this beautiful location. If you are tight through your back and hips and would love to slow down and relax then you will love this class. Hope you enjoy the incredible view. - [SUNRISE AT SANDSTONE](https://shoesoffliving.com/courses/series-5/lessons/sunrise-at-sandstone-3/) - SUNRISE AT SANDSTONE This place is truly magical. The colours at Sunrise and Sunset make this place a worthwhile destination to put on your bucket list. This class is great for strengthening your core and improving the balance of your overall body. Enjoy the serenity as the kookaburras joined us for our Pilates class. - [WARRUMBAH GORGE](https://shoesoffliving.com/courses/series-5/lessons/warrumbah-gorge-3/) - WARRUMBAH GORGE Come and explore the beautiful Warrumbah Gorge with me. This Gorge is full of tree ferns and is so lush and peaceful - we managed to get the whole place to ourselves. We filmed a very challenging Pilates class for the core whilst building your postural strength. As I always say, make sure - [TAKKA LOOKOUT](https://shoesoffliving.com/courses/series-5/lessons/takka-lookout-3/) - TAKKA LOOKOUT Join us as we climb up the top of Takka Lookout. This is Maisie’s first time walking up such a steep hill and stairs by herself. You get to witness one of my most proudest moments as a Mum! This class is focused on building strength and toning the booty and legs whilst - [LOG](https://shoesoffliving.com/courses/series-5/lessons/log-3/) - LOG Join me as we hike through Micky Gorge in Carnarvon Gorge National Park to do Pilates next to a little creek and eventually on a log - you can mimic this by using a foam roller for extra challenge although you might not need too as the class is challenging enough on its own. - [BOULDER](https://shoesoffliving.com/courses/series-5/lessons/boulder-2/) - BOULDER Join us in Outback Queensland as we do Pilates on a big Boulder listening to the sounds of the creek running through building strength through the core and booty. Hope you enjoy it! - [CACTOBLASTIS](https://shoesoffliving.com/courses/series-4/lessons/cactoblastis-2/) - CACTOBLASTIS This class will start standing and the class will focus on a deep stretch for the hips and back and to relax your body - this class is for you if you have been sitting in a car for long periods or sitting at your work desk for hours on end. You will feel - [OUTBACK LAKE](https://shoesoffliving.com/courses/series-4/lessons/outback-lake-2/) - OUTBACK LAKE We will focus on building strength and tone through the core and legs and booty. Its a low impact style Pilates to support your joints and back whilst building strength and tone. You will also build strength through the obliques to strengthen and tone your hips. Remember to keep practising and you can - [COWS](https://shoesoffliving.com/courses/series-4/lessons/cows-2/) - COWS Come and join me for Pilates with the Cows! This class is an all over body workout especially for your arms, legs , back and core. It's interesting to observe the cows start to relax the longer we are there and less of a threat! Hope you enjoy doing Pilates with the Cows - [DIRT ROAD](https://shoesoffliving.com/courses/series-4/lessons/dirt-road-2/) - DIRT ROAD This class is all about strength and focusing on core, glutes and legs. It will be fairly challenging so remember to take it at your own pace and focus on the foundations of align, breath, core and connect. This class practiced overtime will build strength and power. - [SIDE OF HILL](https://shoesoffliving.com/courses/series-4/lessons/side-of-hill-2/) - SIDE OF HILL This class will start on all fours so get ready to come down to start straight away - focused on deep core connection and booty. The class is low impact but just a reminder to take it at your own pace, always. Hope you enjoy Side of Hill. - [GRID](https://shoesoffliving.com/courses/series-4/lessons/grid-2/) - GRID Welcome to Grid. This class will start quickly so get ready to start with some lunges. And is focused on core, booty and legs. It is an intense booty class and is sure to get incredible results when practised overtime! Take your time and go at your own pace and most of all have - [BOTTLE TREE](https://shoesoffliving.com/courses/series-4/lessons/bottle-tree-2/) - BOTTLE TREE The class is quite challenging so take it at your own pace and rest as much as you need. It is a full body workout and will get the heart pumping! You can pause at anytime if you need to have a rest but most importantly; try your best - you can always - [SKYLINE](https://shoesoffliving.com/courses/series-3/lessons/skyline-3/) - SKYLINE Join us for a beautiful morning wakeup routine overlooking the Gold Coast skyline. We were grateful to get permission from the owners of this 120 year old farm on Mount Tamborine to film this class. The perfect way to wake up the body to start the day or a great warm up for another - [MISTY MORNING](https://shoesoffliving.com/courses/series-3/lessons/numinbah/) - MISTY MORNING Misty morning is a beautiful and calming location and is perfect if you are looking to build connection through your body whilst improving your overall balance. A great way to start the day to help activate the deep core muscles and bring connection to your mind and body. - [NUMINBAH](https://shoesoffliving.com/courses/series-3/lessons/numinbah-3/) - NUMINBAH Numinbah is a great class to improve your balance and stability and I teach the class on a rock; you can mimic this by placing a cushion or a soft pillow under your feet (just be careful). Although you might find the class challenging enough without having to add extra instability. You can always - [TULLY CREEK](https://shoesoffliving.com/courses/series-3/lessons/tully-creek-2/) - TULLY CREEK Join me for a relaxing stretch class at Tallebudgera Creek as we stretch out all the major muscles of the body to release tension through your back, hips, neck and shoulders. This one is especially good for mothers with young babies who get tight through their neck or shoulders and back and also - [NORTH BURLEIGH](https://shoesoffliving.com/courses/series-3/lessons/north-burleigh-2/) - NORTH BURLEIGH Join me at North Burleigh on a relaxing morning overlooking the beautiful Burleigh Heads. This class is low impact and great for building deep connection and stability. Focus on practising your ABC of Pilates that we covered in the Introductory series. I recommend to refresh regularly to ensure you are getting the most - [BURLEIGH HILL](https://shoesoffliving.com/courses/series-3/lessons/burleigh-hill-2/) - BURLEIGH HILL Join me at the beautiful Burleigh Hill as we strengthen our upper body and improve our upper body posture. If you struggle with tension and tightness through your shoulders and neck, this can be a sign of poor posture and rounded shoulders. This class is the perfect class for building the strength you - [ANZAC DAY](https://shoesoffliving.com/courses/series-3/lessons/anzac-day-2/) - ANZAC DAY Welcome to our first episode on the Gold Coast filmed on Anzac Day. This episode is extra special as it has been dedicated to my late Grandfather for all the support, wisdom, inspiration and dedication to his community, he is a well respected man especially in his hometown, Redcliffe. This class is low - [BLUE LAGOON](https://shoesoffliving.com/courses/series-2/lessons/blue-lagoon-3/) - BLUE LAGOON Welcome to Blue Lagoon. This class is taught in the water but has been adapted for land as you will see in the episode. It is a fast moving class so get ready to start squatting straight away and we fit in as much as possible to really feel the connection through your - [HONEYMOON BAY](https://shoesoffliving.com/courses/series-2/lessons/honeymoon-bay-2/) - HONEYMOON BAY Welcome to the beautiful Honeymoon Bay If you have been following the series along then you will be ready to relax and stretch. Slow down, take some deep belly breaths and enjoy. - [CHAMPAGNE POOLS](https://shoesoffliving.com/courses/series-2/lessons/champagne-pools-4/) - CHAMPAGNE POOLS Join us at Champagne Pools for a fast, high energy class. If you are needing to get the heart rate up and the endorphins pumping then this class is for you. Remember to take it at your own pace and this one definitely should be done a few times as it is designed - [NORTH POINT](https://shoesoffliving.com/courses/series-2/lessons/north-point-4/) - NORTH POINT Welcome to North Point. A place that holds many happy memories for me! This class will get your heart rate up and work your overall balance. As I always say take a rest at anytime if you need. - [SIDE OF TRACK](https://shoesoffliving.com/courses/series-2/lessons/side-of-track-4/) - SIDE OF TRACK Come join us at Side of Track. This class is low impact and focused on connecting and stabilising your core whilst creating balance through your body. We finish off the class with a relax so great if you want to come into your body and feel relaxed for the day. I hope - [TIDAL](https://shoesoffliving.com/courses/series-2/lessons/tidal-4/) - TIDAL Tidal was one of those pinch yourself moments in life where it all felt magic and like I was here doing what I'm meant to doing as the ocean surrounded me through the class. It is a great class to start if you are a beginner as we really focus on connecting to your - [YELLOW PATCH](https://shoesoffliving.com/courses/series-2/lessons/yellow-patch-4/) - YELLOW PATCH Welcome to Series number 2 starting at Yellow Patch. This is a low impact Pilates class focused on core strengthening as well as working your booty and legs. We stretch out your back and spine and finish relaxing so if you need a feel good class this is a great one for you. - [SUNSET](https://shoesoffliving.com/courses/series-1-moreton-island-southern-loop/lessons/sunset-2/) - SUNSET Join us at Sunset for a low impact pilates class to strengthen and tone your core, booty and legs. This is a great low impact class and suitable if you are pregnant as there is no laying on your belly. Remember to go at your own pace and take some rest as you need. - [THE DESERT](https://shoesoffliving.com/courses/series-1-moreton-island-southern-loop/lessons/the-desert-2/) - THE DESERT If you are looking for a low impact pilates class that is slower and more gentle with a nice stretch then this is for you. It will help you to connect with your core and at the same time relax your body. If you want to do something for yourself to feel good - [MARCH FLY DANCE](https://shoesoffliving.com/courses/series-1-moreton-island-southern-loop/lessons/march-fly-dance-2/) - MARCH FLY DANCE Come join us at March Fly Dance. This class is intense and challenging so get ready! I had to move fast to keep the local March Flies from biting me. It will be one that you can practice and get better every time. Love to hear what you think! - [SOUTH OF TANGALOOMA](https://shoesoffliving.com/courses/series-1-moreton-island-southern-loop/lessons/south-of-tangalooma-2/) - SOUTH OF TANGALOOMA Come join me on the beautiful beach just South of Tangalooma. This class is a great way to start the day to get you energised and to get the endorphins flowing to feel good for the day. It is designed to strengthen your lower body especially your legs and booty and challenging - [MIRAPOOL LAGOON](https://shoesoffliving.com/courses/series-1-moreton-island-southern-loop/lessons/mirapool-lagoon-2/) - MIRAPOOL LAGOON Come join us at Mirapool Lagoon. This class is focused on stretching through your hips, lower and upper back to improve your posture and relax both your mind and body. Hope you feel as relaxed as I did after teaching this class. - [TEEPEE](https://shoesoffliving.com/courses/series-1-moreton-island-southern-loop/lessons/teepee-2/) - TEEPEE Come join us at Teepee. We will focus on building balance and stability through your body as we strengthen our legs, booty and core muscles. We also stretch the muscles of our back and upper body to help improve your overall posture. Hope you enjoy! - [SUNRISE](https://shoesoffliving.com/courses/series-1-moreton-island-southern-loop/lessons/sunrise-2/) - SUNRISE Welcome to our very first class! The sun rises on our newest adventure, Location Pilates. We are on an adventure to connect to our body at a deeper level by working on improving our core strength which improves our overall strength and this class starts with just that. Take the class at your own - [How to track your journey - which classes you have done.](https://shoesoffliving.com/courses/introductory-series/lessons/how-do-you-track-your-journey-which-classes-you-have-done/) - There are a few simple ways to track your journey so you know which classes have been completed. Scroll all the way down to the bottom of the page for all the ways you can see how far you have ventured. - [How to search for a class.](https://shoesoffliving.com/courses/introductory-series/lessons/how-to-look-for-your-look-for-a-class/) - There are a few ways to search for the class you're looking for. - [How to get your favourite classes in the LOVED CLASSES folder.](https://shoesoffliving.com/courses/introductory-series/lessons/how-to-get-your-favourite-classes-in-the-loved-classes-folder/) - At the bottom of the class you will see the love button. Simply press this button for it to go into the MOST LOVED classes folder. Once you go into the MOST LOVED folder then click the name of the class to take you straight to that class. - [Video looking blurry? Here is how to fix that.](https://shoesoffliving.com/courses/introductory-series/lessons/video-looking-blurry-here-is-how-to-fix-that/) - In the settings bar at the bottom of the video you will see the toggles on the right hand side. Click here and you will see the Quality bar pop up. Just make sure you are set at 1080p for the best experience. - [How to skip the Adventure intro to go straight to the class.](https://shoesoffliving.com/courses/introductory-series/lessons/how-to-skip-the-adventure-intro-to-go-straight-to-the-class/) - These feature is available through the series folders (not yet in the Class Categories section). Click on the class and you will see the setting bar at the bottom of the class, click to Class Starts if you want to skip the adventure section. - [How to turn your Membership into an app on your phone or Ipad.](https://shoesoffliving.com/courses/introductory-series/lessons/how-to-turn-your-membership-into-an-app-on-your-phone-or-ipad/) - IPHONE/ IPAD Search for www.shoesoffliving.com.au in google chrome. Press the upload button (the box with arrow pointing up). Then simply add to home screen to turn it into an app to make it easy to access at anytime. See pictures below for an example. ANDROID Search for www.shoesoffliving.com.au in google chrome. Press the triple bar - [INTRODUCING THE ABC OF PILATES](https://shoesoffliving.com/courses/introductory-series/lessons/introducing-the-abc-of-pilates/) - INTRODUCING THE ABC OF PILATES After many years of teaching Pilates and fitness I have managed to systemise how to move the body with good alignment, quality breath and to activate the core deeply to strengthen from the inside out. Introducing the ABC of Pilates, which stands for... I will go through every segment so - [How to connect to your TV.](https://shoesoffliving.com/lessons/how-to-connect-to-your-tv/) - [Test Lesson](https://shoesoffliving.com/lessons/test-lesson/) - [SS](https://shoesoffliving.com/lessons/ss-2/) - [SS](https://shoesoffliving.com/lessons/ss/) - [SANDSTONE CAVE](https://shoesoffliving.com/lessons/sandstone-cave-2/) - [BLUFF](https://shoesoffliving.com/lessons/bluff-2/) - [SUNRISE AT SANDSTONE](https://shoesoffliving.com/lessons/sunrise-at-sandstone-2/) - [TAKKA LOOKOUT](https://shoesoffliving.com/lessons/takka-lookout-2/) - [WARRUMBAH GORGE](https://shoesoffliving.com/lessons/warrumbah-gorge-2/) - [LOG](https://shoesoffliving.com/lessons/log-2/) - [CACTOBLASTIS](https://shoesoffliving.com/lessons/cactoblastis/) - [OUTBACK LAKE](https://shoesoffliving.com/lessons/outback-lake/) - [COWS](https://shoesoffliving.com/lessons/cows/) - [DIRT ROAD](https://shoesoffliving.com/lessons/dirt-road/) - [SIDE OF HILL](https://shoesoffliving.com/lessons/side-of-hill/) - [GRID](https://shoesoffliving.com/lessons/grid/) - [BURLEIGH HILL](https://shoesoffliving.com/lessons/burleigh-hill/) - [SKYLINE](https://shoesoffliving.com/lessons/skyline-2/) - [SKYLINE](https://shoesoffliving.com/lessons/skyline/) - [NUMINBAH](https://shoesoffliving.com/lessons/numinbah-2/) - [TULLY CREEK](https://shoesoffliving.com/lessons/tully-creek/) - [NORTH BURLEIGH](https://shoesoffliving.com/lessons/north-burleigh/) - [BLUE LAGOON](https://shoesoffliving.com/lessons/blue-lagoon-2/) - [CHAMPAGNE POOLS](https://shoesoffliving.com/lessons/champagne-pools-3/) - [HONEYMOON BAY](https://shoesoffliving.com/lessons/honeymoon-bay/) - [NORTH POINT](https://shoesoffliving.com/lessons/north-point-3/) - [TIDAL](https://shoesoffliving.com/lessons/tidal-3/) - [SIDE OF TRACK](https://shoesoffliving.com/lessons/side-of-track-3/) - [SUNSET](https://shoesoffliving.com/lessons/sunset/) - [favorite_button] - [THE DESERT](https://shoesoffliving.com/lessons/the-desert/) - [favorite_button] - [SOUTH OF TANGALOOMA](https://shoesoffliving.com/lessons/south-of-tangalooma/) - [favorite_button] - [MARCH FLY DANCE](https://shoesoffliving.com/lessons/march-fly-dance/) - [favorite_button] - [MIRAPOOL LAGOON](https://shoesoffliving.com/lessons/mirapool-lagoon/) - [favorite_button] - [SUNRISE](https://shoesoffliving.com/lessons/sunrise/) - [TEEPEE](https://shoesoffliving.com/lessons/teepee/) - [favorite_button] - [BOULDER](https://shoesoffliving.com/lessons/boulder/) - [BOTTLE TREE](https://shoesoffliving.com/lessons/bottle-tree/) - [ANZAC DAY](https://shoesoffliving.com/lessons/anzac-day/) - [YELLOW PATCH](https://shoesoffliving.com/lessons/yellow-patch-3/) - [ALL CLASSES](https://shoesoffliving.com/lessons/all-classes-2/) - [ALL CLASSES](https://shoesoffliving.com/lessons/all-classes/) - [SUNRISE AT SANDSTONE](https://shoesoffliving.com/lessons/sunrise-at-sandstone/) - [BLUFF](https://shoesoffliving.com/lessons/bluff/) - [SANDSTONE CAVE](https://shoesoffliving.com/lessons/sandstone-cave/) - [LOG](https://shoesoffliving.com/lessons/log/) - [WARRUMBAH GORGE](https://shoesoffliving.com/lessons/warrumbah-gorge/) - [TAKKA LOOKOUT](https://shoesoffliving.com/lessons/takka-lookout/) - [](https://shoesoffliving.com/lessons/1082/) - [BLUE LAGOON](https://shoesoffliving.com/lessons/blue-lagoon/) - [CHAMPAGNE POOLS](https://shoesoffliving.com/lessons/champagne-pools-2/) - [HONEYMOON BAY](https://shoesoffliving.com/lessons/champagne-pools/) - [NORTH POINT](https://shoesoffliving.com/lessons/north-point-2/) - [TIDAL](https://shoesoffliving.com/lessons/tidal-2/) - [SIDE OF TRACK](https://shoesoffliving.com/lessons/side-of-track-2/) - [YELLOW PATCH](https://shoesoffliving.com/lessons/yellow-patch-2/) - [NORTH POINT](https://shoesoffliving.com/lessons/north-point/) - [TIDAL](https://shoesoffliving.com/lessons/tidal/) - [SIDE OF TRACK](https://shoesoffliving.com/lessons/side-of-track/) - [YELLOW PATCH](https://shoesoffliving.com/lessons/yellow-patch/) - [1st video lesson](https://shoesoffliving.com/lessons/1st-video-lesson/) - [2nd video lesson](https://shoesoffliving.com/lessons/2nd-video-lesson/) ## Courses - [THE EARLY DAYS](https://shoesoffliving.com/courses/the-early-days/) - These Pilates classes were filmed on a trip up to North Queensland when Maisie was only 1 years old. It was what inspired us to continue to film and build our Online platform. Come and join us where it all started! More coming soon! - [CLASS CATEGORIES](https://shoesoffliving.com/courses/categories/) - Looking for something more specific? Check out this section! - [MOST LOVED](https://shoesoffliving.com/courses/most-loved-classes/) - Welcome to your MOST LOVED classes section! - [BLUE MOUNTAINS](https://shoesoffliving.com/courses/blue-mountains/) - Join us for pilates at the World Heritage-listed, Blue Mountains. - [FOXBAR FALLS](https://shoesoffliving.com/courses/foxbar-falls/) - Join us for Pilates at Foxbar Falls in the Granite Belt, QLD. - [NOOSA](https://shoesoffliving.com/courses/noosa/) - Join us for Pilates in the tourist destination, Noosa QLD. - [LENNOX HEAD](https://shoesoffliving.com/courses/lennox/) - Join us for Pilates in Lennox Head, NSW. - [BYRON BAY](https://shoesoffliving.com/courses/byron-bay/) - Join us for Pilates in the iconic, Byron Bay, NSW. - [RAINBOW BEACH](https://shoesoffliving.com/courses/series-6/) - Join us for Pilates in the stunning Rainbow Beach. - [CARNARVON GORGE](https://shoesoffliving.com/courses/series-5/) - Join us for Pilates in Carnarvon Gorge. - [OUTBACK ROADTRIP](https://shoesoffliving.com/courses/series-4/) - Join us for Pilates on our Outback Roadtrip in Outback Queensland. - [GOLD COAST](https://shoesoffliving.com/courses/series-3/) - Join us for Pilates in our home town, Gold Coast! - [MORETON ISLAND - THE NORTHERN LOOP](https://shoesoffliving.com/courses/series-2/) - Our second series was filmed on the Northern end of Moreton Island. Join us as we adventure across the Northern tip of the Island. - [MORETON ISLAND - THE SOUTHERN LOOP](https://shoesoffliving.com/courses/series-1-moreton-island-southern-loop/) - Our first ever series was filmed on Moreton Island. You can follow the adventure by starting at series 1 and working your way through the series as we adventure Australia. - [HAWAII](https://shoesoffliving.com/courses/hawaii/) - Join us for our very first International location, The Big Island, Hawaii for our latest series! - [INTRODUCTORY SERIES](https://shoesoffliving.com/courses/introductory-series/) - Highly recommend to start your Pilates journey with the Introductory Series to teach you the Foundations of Pilates starting with ALIGN. ## Videos - [BLUE MOUNTAINS - 30 minute class](https://shoesoffliving.com/video/blue-mountains-30-minute-class/) - Join me at the Blue Mountains for a well balanced whole body workout and stretch. We will start with strengthening and toning the legs and booty followed by a deep core toning workout to strengthen your inner muscles. The class will finish with a stretch by the waterfall to release tension out of your hips - [FOXBAR FALLS - 50 minute class](https://shoesoffliving.com/video/foxbar-falls-50-minute-class/) - Join me at Foxbar Falls to start the class strengthening your upper body and improving your posture. We will then travel across this stunning outback location to deeply work your core muscles, strengthen your spine/ back and tone and strengthen your legs and booty. The class will end with a stretch and unwind for the - [NOOSA - 40 minute class](https://shoesoffliving.com/video/noosa-40-minute-class/) - Join me at the Sunshine Coast’s holiday destination of Noosa as we explore the Noosa National park starting at Tea Tree Bay to activate our whole body followed by a low impact core workout at Dolphin point and Sunshine Beach ending our class with a full body stretch as the sun rises over Noosa’s iconic - [LENNOX HEAD - 40 minute class](https://shoesoffliving.com/video/lennox-head-40-minute-class/) - Join me at the beautiful seaside village of Lennox Head for a 40 minute Pilates class starting with a strengthening workout on Lennox Beach as the sun rises over the ocean, followed by a low impact core workout at Skennars Head as the sun rises followed by a deep core workout overlooking the Lennox surf, - [BYRON BAY - 40 minute class](https://shoesoffliving.com/video/byron-bay-40-minute-class/) - Join me for a 36 minute class in Byron Bay where we stop off at the iconic Wategos Beach to build our balance through our legs and overall body, followed by a deep core workout at Broken Head then a combination of a whole deep body stretch at Sunrise and a shoulder and neck release - [RAINBOW BEACH - 30 minute class](https://shoesoffliving.com/video/rainbow-beach-30-minute-class/) - Join our 30 minute class at the vibrant Rainbow Beach as we start with an upper body strengthening and stretching combo, followed by classes to strengthen the whole body and core muscles. You will feel energised and connected after this stunning class. - [CARNARVON GORGE - 30 minute class](https://shoesoffliving.com/video/carnarvon-gorge-30-minute-class/) - Join us for this 30 minute class to strengthen your core and back and improve your overall balance. Followed by a deep stretch for the hips, legs and a meditation to help you drift off, slow down and recharge. - [OUTBACK ROADTRIP - 20 minute class](https://shoesoffliving.com/video/outback-roadtrip-20-minute-class/) - Join us for an intense booty class starting very quickly with lunges followed by a slow and restorative back, booty and leg stretch to help rejuvenate so you can feel amazing for the rest of the day! - [MORETON ISLAND - 40 minute Combined Class](https://shoesoffliving.com/video/moreton-island-40-minute-combined-class/) - [MORETON ISLAND - 30 minute Class](https://shoesoffliving.com/video/moreton-island-30-minute-class/) - [HAWAII - 50 Minute Combined Class](https://shoesoffliving.com/video/hawaii-50-minute-combined-class/) - [GOLD COAST - 30 minute Combined Class](https://shoesoffliving.com/video/gold-coast-30-minute-combined-class/) - Join us for a 30 minute combined class at Burleigh on the Gold Coast. This class will start with an upper body workout to build strength and tone and help to improve your posture. Followed by a deep core workout overlooking the surfers, paddle boarders and squad swimmers to finish off with a relaxing deep - [HAWAII | Rainy Day Meditation - Tools to deepen your Meditation practise](https://shoesoffliving.com/video/hawaii-rainy-day-meditation-tools-to-deepen-your-meditation-practise/) - [HAWAII | Turtle Beach](https://shoesoffliving.com/video/turtle-beach/) - [HAWAII | Kalapana Lava](https://shoesoffliving.com/video/kalapana-lava/) - [HAWAII | Red Road Cliffs](https://shoesoffliving.com/video/hawaii-red-road-cliffs/) - [HAWAII | Kehena Beach](https://shoesoffliving.com/video/hawaii-kehena-beach/) - [Blue Mountains | Vera Grotto](https://shoesoffliving.com/video/blue-mountains-vera-grotto/) - [Blue Mountains | Katoomba Cascades](https://shoesoffliving.com/video/blue-mountains-katoomba-cascades-2/) - [Blue Mountains | Wentworth Falls](https://shoesoffliving.com/video/blue-mountains-wentworth-falls/) - [Blue Mountains | Rocket Point](https://shoesoffliving.com/video/blue-mountains-rocket-point/) - [Blue Mountains | Govetts Hanging Garden](https://shoesoffliving.com/video/blue-mountains-govetts-hanging-garden/) - [Blue Mountains | Echo Point](https://shoesoffliving.com/video/blue-mountains-echo-point/) - [Blue Mountains | Katoomba Cascades](https://shoesoffliving.com/video/blue-mountains-katoomba-cascades/) - [Foxbar Falls | Foxbar Falls](https://shoesoffliving.com/video/foxbar-falls-foxbar-falls/) - We filmed this class at the actual Foxbar Falls. Around 400 metres to get to this location it really showcases the Granite Belt country well. The class is low impact working the core, legs and booty. Enjoy! - [Foxbar Falls | Archers Dam](https://shoesoffliving.com/video/foxbar-falls-archers-dam/) - Time to relax and unwind with a stretch for the lower body and back right next to the beautiful Archers Dam. Take some time to breathe deeply and visit this class anytime you need. - [Foxbar Falls | Sow & Pig](https://shoesoffliving.com/video/foxbar-falls-sow-pig/) - Sow & Pigs is a highlight at Foxbar Falls and is a fairly steep climb to get to a great view overlooking the working farm, as you will see through the class. It was very windy and challenging and the filming was hard with big gusts of winds impacting everything but it was the reminder - [Foxbar Falls | Sprinkers](https://shoesoffliving.com/video/foxbar-falls-sprinkers/) - Foxbar Falls is a working farm growing celery, carrots and onions and has been in the family for over 100 years. In 2017-2018 they opened up the farm to share the natural aspects of the property with the public, with big campsites located over the 200 acre property. This class is focused on improving upper - [Foxbar Falls | Campsite](https://shoesoffliving.com/video/foxbar-falls-campsite/) - Foxbar Falls is a campground located in the the Granite Belt in Queensland. Two and a half hours from Brisbane and 15 minutes north of Stanthorpe. We thought it was beautiful and you will see we were up against nature with strong winds and huge fires locally. The bird life here is absolutely incredible - - [Byron Bay | Belongil](https://shoesoffliving.com/video/byron-bay-belongil/) - [Noosa | Sunshine Beach](https://shoesoffliving.com/video/noosa-sunshine-beach/) - [Noosa | Noosa River](https://shoesoffliving.com/video/noosa-noosa-river/) - [Noosa | Rock Wall](https://shoesoffliving.com/video/noosa-rock-wall/) - [Noosa | Main Beach](https://shoesoffliving.com/video/noosa-main-beach/) - [Noosa | Granite Bay](https://shoesoffliving.com/video/noosa-granite-bay/) - [Noosa | Dolphin Point](https://shoesoffliving.com/video/noosa-dolphin-point/) - [Noosa | Tea Tree Bay](https://shoesoffliving.com/video/noosa-tea-tree-bay/) - [Lennox Head | Lennox Point](https://shoesoffliving.com/video/lennox-head-lennox-point/) - [Lennox Head | North Boulders](https://shoesoffliving.com/video/lennox-head-north-boulders/) - [Lennox Head | Boulders Point](https://shoesoffliving.com/video/lennox-head-boulders-point/) - [Lennox Head | Sharpes](https://shoesoffliving.com/video/lennox-head-sharpes/) - [Lennox Head | The Reef](https://shoesoffliving.com/video/lennox-head-the-reef/) - [Lennox Head | Lake Ainsworth](https://shoesoffliving.com/video/lennox-head-lake-ainsworth/) - [Lennox Head | 7 Mile](https://shoesoffliving.com/video/lennox-head-7-mile/) - [Byron Bay | The Wreck](https://shoesoffliving.com/video/byron-bay-the-wreck/) - [Byron Bay | Broken Head](https://shoesoffliving.com/video/byron-bay-broken-head/) - [Byron Bay | Wategos](https://shoesoffliving.com/video/byron-bay-wategos/) - [Byron Bay | Tallows](https://shoesoffliving.com/video/byron-bay-tallows/) - [Byron Bay | The Pass](https://shoesoffliving.com/video/byron-bay-the-pass/) - [Byron Bay | Clarkes](https://shoesoffliving.com/video/byron-bay-clarkes/) - [INTRODUCTORY SERIES - Connect](https://shoesoffliving.com/video/connect/) - This lesson will finalise our ABC of Pilates series to bring everything you have learnt together to implement to movement and everyday life. This is essential to understand how it all comes together. I hope you got a lot out of this series and as I mentioned earlier re-visit this series regularly as it will - [INTRODUCTORY SERIES - Core](https://shoesoffliving.com/video/core/) - Most people go through life not knowing how to use their core muscles effectively. This will lead to hip and back pain, shoulder and neck tension and overall poor posture. The core is the foundation of our bodies providing strength through the centre to build strength and connection to our spine and the entire body. - [INTRODUCTORY SERIES - Breath](https://shoesoffliving.com/video/breath/) - This lesson will go through the breath. I will teach you how to breathe, when and the different types of breath's you can utilise in different situations. The Power breath is an extremely important tool we can use to build, strength, power and deep connection through the core. The Belly breath is the breath to - [INTRODUCTORY SERIES - Align](https://shoesoffliving.com/video/align/) - After many years of teaching Pilates and fitness I have managed to systemise how to move the body with good alignment, good quality breath and to activate the core to strengthen from the inside out. Introducing the ABC of Pilates. A Align B Breath C Core & Connect I will go through every segment so - [Moreton Island | Honeymoon Bay](https://shoesoffliving.com/video/episode-5-honeymoon-bay-stretch-relax-reset/) - If you have been following along the adventure you will be due for a stretch, relax and reset. This class is all about slowing down and stretching out our bodies in the most beautiful location. Take the time to breathe deep and if possible, try not to be interrupted so you can have some time - [Outback Roadtrip | Grid](https://shoesoffliving.com/video/outback-roadtrip-grid/) - [Gold Coast | Numinbah](https://shoesoffliving.com/video/numinbah-2/) - [Outback Roadtrip | Bottle Tree](https://shoesoffliving.com/video/bottle-tree/) - [Outback Roadtrip | Side of Hill](https://shoesoffliving.com/video/outback-roadtrip-side-of-hill/) - [Outback Roadtrip | Dirt Road](https://shoesoffliving.com/video/outback-roadtrip-dirt-road/) - [Outback Roadtrip | Cows](https://shoesoffliving.com/video/outback-roadtrip-cows/) - [Moreton Island | Sunrise](https://shoesoffliving.com/video/episode-1-sunrise-core-strength-stretch/) - Our first ever episode! Welcome to Sunrise. The sun rises on our newest adventure, Location Pilates. We are on an adventure to connect to our body at a deeper level by working on improving our core strength which improves our overall strength and this class starts with just that. A pretty intense Pilates class to - [Moreton Island | Teepee](https://shoesoffliving.com/video/episode-2-teepee-balance-legs-booty/) - Come join us at Teepee. We will focus on building balance and stability through your body as we strengthen our legs, booty and core muscles. We also stretch through the muscles of our back and upper body to help improve your posture, especially your upper body. Hope you enjoy! - [Moreton Island | Mirapool Lagoon](https://shoesoffliving.com/video/episode-3-mirapool-lagoon-stretch-relax-reset/) - Come join us at Mirapool Lagoon. This class is focused on stretching through your hips, lower and upper back to improve your posture and relax both your mind and body. Hope you feel as relaxed as I did after teaching this class. - [Moreton Island | March Fly Dance](https://shoesoffliving.com/video/episode-4-march-fly-dance-strength-core-challenge/) - Come join us at March Fly Dance. This class is intense and challenging so get ready! I had to move fast to keep the local March Flies from biting me so the class is fast and challenging. It will be one that you can practice and get better every time. Love to hear what you - [Moreton Island | South of Tangalooma](https://shoesoffliving.com/video/episode-5-south-of-tangalooma-balance-legs-booty/) - Come join me in the beautiful South of Tangalooma. This class is a great way to start the day to get you energised and to get the endorphins flowing to feel good for the day. It is designed to strengthen your lower body so think legs and booty and challenge your balance whilst getting your - [Moreton Island | The Desert](https://shoesoffliving.com/video/episode-6-the-desert-core-stretch-relax/) - If you are looking for a low impact pilates class that is slower and more gentle with a nice stretch then this is for you. It will help you to connect with your core and at the same time relax your body. If you want to do something for yourself to feel good but don’t - [Moreton Island | Sunset](https://shoesoffliving.com/video/bonus-episode-core-booty-legs/) - Welcome to Series number 2 starting at Yellow Patch. This is a low impact Pilates class focused on core strengthening as well as working your booty and legs. We stretch out your back and spine and finish relaxing so if you need a feel good class this is a great one for you. - [Moreton Island | Yellowpatch](https://shoesoffliving.com/video/episode-1-yellowpatch-core-booty-stretch/) - Welcome to Series number 2 starting at Yellow Patch. This is a low impact Pilates class focused on core strengthening as well as working your booty and legs. We stretch out your back and spine and finish relaxing so if you need a feel good class this is a great one for you. - [Moreton Island | Side of Track](https://shoesoffliving.com/video/episode-2-side-of-track-balance-core-connection/) - Come join us at Side of Track. This class is low impact and focused on connecting and stabilising your core whilst creating balance through your body. It is gentle so it can be good if you are pregnant or wanting to be a bit more gentle but really want to work the core and strengthen - [Moreton Island | Tidal](https://shoesoffliving.com/video/episode-3-tidal-core-booty-back/) - Tidal was one of those pinch yourself moments in life where it all felt magic and like I was here doing what I meant to do as the ocean surrounded me through the class. It is a great class to start if you are a beginner as we really focus on connecting to your deep - [Moreton Island | North Point](https://shoesoffliving.com/video/episode-4-north-point-balance-legs-booty/) - Join me at North Point to work on improving your balance as you strengthen the connection to your core, booty and legs. This class is all standing so get ready to sweat as we kick and squat but also connect inwards with stretches to help you feel taller and stronger and more connected. I cannot - [Moreton Island | Champagne Pools](https://shoesoffliving.com/video/episode-6-champagne-pools-cardio-energy-fun/) - Join us at Champagne Pools for a fast, high energy class. If you are needing to get the heart rate up and the endorphins pumping then this class is for you. Remember to take it at your own pace and this one definitely should be done a few times as it is designed to improve - [Moreton Island | Blue Lagoon](https://shoesoffliving.com/video/bonus-episode-blue-lagoon-arms-back-legs/) - Welcome to our Bonus episode, Blue Lagoon. This class is taught in the water but can be and has been adapted for land as you will see in the episode. It is a fast moving class so get ready to start squatting straight away and we fit in as much as possible to really feel - [Gold Coast | Anzac Day](https://shoesoffliving.com/video/anzac-day/) - [Gold Coast | Burleigh Hill](https://shoesoffliving.com/video/burleigh-hill-arms-back-shoulders/) - [Gold Coast | North Burleigh](https://shoesoffliving.com/video/north-burleigh/) - [Gold Coast | Tully Creek](https://shoesoffliving.com/video/tully-creek/) - [Gold Coast | Misty Morning](https://shoesoffliving.com/video/misty-morning/) - [Gold Coast | Skyline](https://shoesoffliving.com/video/numinbah/) - [Outback Roadtrip | Outback Lake](https://shoesoffliving.com/video/outback-roadtrip-outback-lake/) - [Outback Roadtrip | Cactoblastis](https://shoesoffliving.com/video/outback-roadtrip-cactoblastis/) - [Carnarvon Gorge | Boulder](https://shoesoffliving.com/video/carnarvon-gorge-boulder/) - [Carnarvon Gorge | Log](https://shoesoffliving.com/video/carnarvon-gorge-log/) - [Carnarvon Gorge | Warrumbah Gorge](https://shoesoffliving.com/video/carnarvon-gorge-warrumbah-gorge/) - [Carnarvon Gorge | Takka Lookout](https://shoesoffliving.com/video/carnarvon-gorge-takka-lookout/) - [Carnarvon Gorge | Sunrise at Sandstone](https://shoesoffliving.com/video/carnarvon-gorge-sunrise-at-sandstone/) - [Carnarvon Gorge | Bluff](https://shoesoffliving.com/video/carnarvon-gorge-bluff/) - [Carnarvon Gorge | Sandstone Cave](https://shoesoffliving.com/video/carnarvon-gorge-sandstone-cave/) - [Rainbow Beach | Rainbow Bay](https://shoesoffliving.com/video/rainbow-beach-rainbow-bay/) - [Rainbow Beach | Double Island Point](https://shoesoffliving.com/video/rainbow-beach-double-island-point/) - [Rainbow Beach | Inskip Mangroves](https://shoesoffliving.com/video/rainbow-beach-inskip-mangroves/) - [Rainbow Beach | Tin Can Sunset](https://shoesoffliving.com/video/rainbow-beach-tin-can-sunset/) - [Rainbow Beach | Rainbow Beach](https://shoesoffliving.com/video/rainbow-beach-rainbow-beach/) - [Rainbow Beach | Coloured Sands](https://shoesoffliving.com/video/rainbow-beach-coloured-sands/) - [Rainbow Beach | Inskip Sunset](https://shoesoffliving.com/video/rainbow-beach-inskip-sunset/) ## Categories - [News](https://shoesoffliving.com/category/news/) ## Course Categories - [CATEGORIES](https://shoesoffliving.com/course-category/categories/) - If you are looking for a specific style of class then here is a place where we have categorised the classes which includes Core Strengthening, Lower Body Workouts, Upper Body Workouts, Pregnancy Friendly classes and Stretch and Relax Classes. - [INTRODUCTORY SERIES](https://shoesoffliving.com/course-category/introductory-series/) - This is where we highly recommend you start your journey with us as I teach you the Foundations of Pilates to get results that will last a lifetime if you learn and practise these essential tools to build long-term strength well into your later years and reduce tension and pain through your body as you feel a strength that you never knew was possible. - [MORETON ISLAND - THE SOUTHERN LOOP](https://shoesoffliving.com/course-category/moreton-island/) - [MORETON ISLAND - THE NORTHERN LOOP](https://shoesoffliving.com/course-category/moreton-island-the-northern-loop/) - [GOLD COAST](https://shoesoffliving.com/course-category/gold-coast/) - [OUTBACK ROADTRIP - QLD](https://shoesoffliving.com/course-category/outback-roadtrip-qld/) - [CARNARVON GORGE](https://shoesoffliving.com/course-category/carnarvon-gorge/) - [RAINBOW BEACH](https://shoesoffliving.com/course-category/rainbow-beach/) - [MOST LOVED](https://shoesoffliving.com/course-category/most-loved/) - Find your most loved classes here! - [BYRON BAY](https://shoesoffliving.com/course-category/byron-bay/) - [LENNOX HEAD](https://shoesoffliving.com/course-category/lennox-head/) - [NOOSA](https://shoesoffliving.com/course-category/noosa/) - [FOXBAR FALLS](https://shoesoffliving.com/course-category/foxbar-falls/) ## Video Categories - [Pregnancy Friendly Classes](https://shoesoffliving.com/video-category/pregnancy-friendly-classes/) - If you’re pregnant then what a beautiful time to do Pilates to prepare and support your birth and recovery! The Pregnancy Friendly Classes have been hand-picked as they are suitable for pregnancy. If you choose to do another class that isn’t in this series then adapt for you (e.g. go to all fours rather than laying on your belly) and remember to take it at your own pace and never do anything if it feels uncomfortable. - [Stretch and Relax Classes](https://shoesoffliving.com/video-category/stretch-and-relax-classes/) - Looking to unwind and release stress and tension. Then here are all your Stretch classes for you! Relax and Enjoy and remember to breath slow and deep into your lower belly to get the best results! - [Lower Body Workout](https://shoesoffliving.com/video-category/lower-body-workout/) - Are you looking to build strength through your glutes (booty), legs and core? Then these classes have been handpicked for you to build balance, strength and deep connection through your lower body. - [Upper Body Workouts](https://shoesoffliving.com/video-category/upper-body-workouts/) - These classes will help you build strength, tone your chest, shoulders, upperback, and arms whilst improving your overall posture. Remember stay focused ton keeping your shoulders back and down to get amazing results with your upper body posture. - [Introductory Series](https://shoesoffliving.com/video-category/introductory-series/) - This is highly recommended to watch first as you will build great habits from the very start to get lifelong results and truly change your body from the inside out. Learn how to align, breathe, activate your core muscles deeply and strengthen like never before! If you have any injuries, go slow and really work on observing your body throughout the classes and continuely correct your form and your body will become more balanced and aligned which will reduce tension and stress through your body. - [Core Strengthening](https://shoesoffliving.com/video-category/core-strengthening/) - [All Classes](https://shoesoffliving.com/video-category/all-classes/) - [COMBINED CLASSES - 50 MINUTES](https://shoesoffliving.com/video-category/50-minute-classes/) - We have combined classes in our locations to make classes that are over 50 minutes long so if you have the time then get a full workout ending with a stretch class. - [COMBINED CLASSES - 30 MINUTES](https://shoesoffliving.com/video-category/combined-classes-30-minutes/) - We have combined classes in our locations to make classes that are over 30 minutes long so if you have extra time then this will be perfect for you! - [COMBINED CLASSES - 40 MINUTES](https://shoesoffliving.com/video-category/combined-classes-40-minutes/) - We have combined classes in our locations to make classes that are 40 minutes long so if you have extra time then this will be perfect for you! - [COMBINED CLASSES - 20 MINUTES](https://shoesoffliving.com/video-category/combined-classes-20-minutes/) - We have combined classes in our locations to make classes that are 20 minutes long so if you have extra time then this will be perfect for you! ## Video Tags - [Balance](https://shoesoffliving.com/video-tag/balance/) - [Strength](https://shoesoffliving.com/video-tag/strength/) - [Core](https://shoesoffliving.com/video-tag/core/) - [Connection](https://shoesoffliving.com/video-tag/connection/) - [Booty](https://shoesoffliving.com/video-tag/booty/) - [Pregnancy Friendly](https://shoesoffliving.com/video-tag/pregnancy-friendly/) - [Low Impact](https://shoesoffliving.com/video-tag/low-impact/) - [Back](https://shoesoffliving.com/video-tag/back/) - [Upper Body and Back Stretch](https://shoesoffliving.com/video-tag/upper-body-and-back-stretch/) - [Legs](https://shoesoffliving.com/video-tag/legs/) - [Posture](https://shoesoffliving.com/video-tag/posture/) - [Relax and Reset](https://shoesoffliving.com/video-tag/relax/) - [Upper Body Workout](https://shoesoffliving.com/video-tag/upper-body-workout/) - [Challenge](https://shoesoffliving.com/video-tag/challenge/) - [Cardiovascular](https://shoesoffliving.com/video-tag/cardiovascular/) - [Lower Body Stretch (Hips](https://shoesoffliving.com/video-tag/lower-body-stretch-hips/)